17 11, 2016

Getting Fit and Loving It!

By |November 17th, 2016|Efficiency, Nutrition, Training|0 Comments

I’ve had several of my professional colleagues who have expressed a desire to improve [...]

26 04, 2016

Strength Training in Triathlon – A Hidden Treasure

By |April 26th, 2016|Uncategorized|0 Comments

Having coached, competed, and trained for many years now, I have learned so much. [...]

15 04, 2016
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    Functional Threshold Power – What is it and How Does it Help Me?

Functional Threshold Power – What is it and How Does it Help Me?

By |April 15th, 2016|Bike, Efficiency, Gear, Races and Events, Testing, Training|0 Comments

Functional Threshold Power (FTP)- What a mouthful! ¬†Well, at least it’s a pretty cool [...]

27 11, 2015

Running With Confidence

By |November 27th, 2015|Gear, Run, Safety|0 Comments

I’ve had many runners lately inquire regarding their running fitness and how they can [...]

21 01, 2014

Recovery Tips and Techniques

By |January 21st, 2014|Efficiency, Nutrition, Safety, Training|1 Comment

For those of us doing an early season Ironman or other race this year, [...]

23 12, 2013

Swimming Basics – How To Swim – Strong and Steady

By |December 23rd, 2013|Efficiency, Swim, Training|0 Comments

One of the primary reasons I started the sport of triathlon was my fear [...]