TriFit Coaching Provides a Selection of Ad Hoc and Monthly Services

Your needs are your own.  Each athlete’s profile is unique from your work out zones to your respiratory exchange rates.  The quarterly Lactate Threshold test is where you get the biggest bang for your buck as a single test can cost up to several hundred dollars.

The more you know about yourself, the better able we are to create a plan that fits within your schedule and will get you to the level of fitness and performance you’ve been looking for.  Basic and Athlete memberships are quarterly commitments by default with payment at the beginning of each quarter.  The annual membership yields significant savings.  We customarily set up a block of time with each athlete to discuss training and tweak the next week’s plan.

Coaching is a passion of ours, not a career.  We enjoy seeing athletes progress and reach their goals and potential.  We do not charge the high rates that most coaches do for this reason.  The extras also add a lot of value and efficacy to the coaching process.

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Smarter. Stronger. Faster. Results and Knowledge that Bring a Lifetime of Growth.

We look forward to working with you to achive your athletic goals.

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If you simply need a general running, cycling, or triathlon plan, give us a call and we’ll load one up for you for free!

 

 

Coaching and Testing Pricing Options

Each long term coaching  plan requires a one time $79 initial assessment fee.

  • Fit/Form Analysis
  • $ 5000 Per Session
  • Bike Fit
  • Run Form Analysis
  • Swim Form Analysis
  • Ad Hoc Testing
  • $7500*Per Test
  • *Disposables Additional
  • Lactate Threshold Test
  • Basic Coaching Plan
  • $125monthly
  • Quarterly Lactate Threshold Test
  • Quarterly Bike Fit/Adjustments
  • Quarterly Swim/Form Analysis
  • Individualized TP Plan
  • TP Membership
  • Athlete Plan
  • $150monthly
  • Quarterly Lactate Threshold Test
  • Quarterly Bike Fit/Adjustments
  • Quarterly Swim/Form Analysis
  • Nutrition Advice and Analysis
  • Athlete TP Membership
  • Annual Plan
  • $125monthly
  • Quarterly Lactate Threshold Test
  • Quarterly Bike Fit/Adjustments
  • Quarterly Swim/Form Analysis
  • Nutrition Advice and Analysis
  • Athlete TP Membership