Getting Fit and Loving It!

I’ve had several of my professional colleagues who have expressed a desire to improve their level of fitness.  We all do it for different reasons.  Some of us want to feel  better and have more energy, some would like to look in the mirror and get a “hey, I haven’t looked this good since college” thought, and some just need a new and exciting [...]

Strength Training in Triathlon – A Hidden Treasure

Having coached, competed, and trained for many years now, I have learned so much.  Yet I have so much to learn.  Triathlon, unlike many other sports, is as complex as my wife.  Just kidding.  I am just scratching the surface of understanding her after 13 years of marriage, but I digress.  Not only do we need to understand 3 different unique sports, but we need to [...]

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    Functional Threshold Power – What is it and How Does it Help Me?

Functional Threshold Power – What is it and How Does it Help Me?

Functional Threshold Power (FTP)- What a mouthful!  Well, at least it’s a pretty cool sounding mouthful.  You may hear cyclists speak about this often.  If you’ve training by using FTP, you’re a believer.  If not, you’re missing out on one of the most influential and unknown aspects of training and output for beginner triathletes.

FTP is the maximum power output you can hold for 1 [...]

Running With Confidence

I’ve had many runners lately inquire regarding their running fitness and how they can improve.  While the holidays and off season will likely set us back a bit in our fitness, we can improve running form easily and start the training season right.

I’ve yet to have a runner with an injury throughout my years of coaching.  While I may be lucky as a coach, [...]

By |November 27th, 2015|Gear, Run, Safety|0 Comments

Recovery Tips and Techniques

For those of us doing an early season Ironman or other race this year, we’re now starting, or well into the build phases of our training.  If you’re like me, and have responsibilities during the day, that means 2 or 3 workouts on quality days.  That’s a lot of training stress!  If you’re like many others, you’re doing a Sat/Sun block and then hitting the [...]

Swimming Basics – How To Swim – Strong and Steady

One of the primary reasons I started the sport of triathlon was my fear of swimming distances.  I remember the first time I hopped into the pool with the intention of swimming distance.  50 yds later I was huffing and puffing.  As I didn’t have a coach at the time, I learned by trial, study, and error.  My breakthrough happened after a long workout [...]